Weigh In record (no journal entry) for 12 February 2019
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74.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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541 kcal
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Fat: 23.89g | Prot: 35.35g | Carbs: 49.66g.
Breakfast: Kraft Biskuat Energi Coklat, Lengkeng, Nestle Bear Brand Gold Teh Putih. Lunch: Jeruk, Tempe Goreng, Soto Daging. Dinner: Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 2.1 kg a Week
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bangun guntoro's Weight History
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