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worm2butterfly2012
Journal
15 Oct 12
worm2butterfly2012's Journal, 15 Oct 12
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Weigh In record (no journal entry) for 15 October 2012
148.0 kg
Lost so far:
13.0 kg
.
Still to go:
84.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2012:
1613 kcal
Fat: 57.25g | Prot: 75.83g | Carbs: 228.45g.
Breakfast:
Day Break Oatmeal Cinnamon Baked Square, Chewy Granola Bars - Dark Mocha Almond.
Lunch:
Tap Water, Chewy Granola Bars - Honey Almond Flax, Compleats Salisbury Steak with Sliced Potatoes & Gravy.
Dinner:
Valley Fresh Steamers Garden Vegetable Medley, Watermelon, Cottage Cheese.
Snacks/Other:
Chicken Salad with Crackers Kit.
more...
4227 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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worm2butterfly2012's Weight History
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