Weigh In record (no journal entry) for 11 February 2019
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69.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2208 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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fitanaaa's Weight History
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