|
WOW!!!...8 pounds after 2wks off for fall break...I'll get right back to it...candy corn and peanuts are sure good!!!
|
101.6 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2012:
|
1994 kcal
|
Fat: 131.38g | Prot: 151.84g | Carbs: 44.17g.
Breakfast: crystal light, Fiber-sure Fiber Supplement, summer sausage, cheddar, muenster, water. Lunch: water, summer sausage, cheddar, muenster. Dinner: water, sweet potato fries, cole slaw, pork loin. more...
|
|
4410 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 24/kph - 40 minutes, Walking (slow) - 3/kph - 6 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 25 minutes, Driving - 1 hour, Desk Work - 6 hours and 40 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|