Weigh In record (no journal entry) for 11 February 2019
|
72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1409 kcal
|
Fat: 49.55g | Prot: 69.18g | Carbs: 180.01g.
Breakfast: Don Satur Bizcochos Negrito, Yogurísimo Yogurt Bebible. Lunch: Ciruela, Tomates Cherry, Rúcula, Tarta de Verdura. Dinner: Pastel de Papas. Snacks/Other: Manzana Roja, Hileret Edulcorante, Té (Infusión), Okebon Leche, Manzana. more...
|
|
2155 kcal
|
Exercise:
Walking (moderate) - 5/kph - 18 minutes, Desk Work - 9 hours, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mecha2010's Weight History
|