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Well i have been off my diet since August, and i have gained some weight. I planned on taking a break, but didn't really want to go this long. I am starting again today. Going back on keto. This time without a week week fast first, so this time might be a rougher.
Two weeks from now is the anniversary of starting the diet last year. Here's hoping it goes as well as last time!
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114.3 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 February 2019:
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668 kcal
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Fat: 33.59g | Prot: 72.44g | Carbs: 18.60g.
Breakfast: Cooked Egg White, Bacon. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Bacon. Dinner: Reid's Stir Fry. more...
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