Weigh In record (no journal entry) for 11 February 2019
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59.7 kg
Lost so far: 0 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1486 kcal
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Fat: 30.03g | Prot: 121.17g | Carbs: 181.42g.
Breakfast: Yogurt Go 20 Protein, Homemade Granola. Lunch: נעם 9% Cheese, Bread Bread 100% Siffon, Cooked Salmon, Cooked Peas and Carrots (from Frozen), White Rice (Medium-Grain, Cooked). Dinner: Protein Powder Combat. Snacks/Other: תנובה 3% Fat Milk, Banana, Protein Powder Combat. more...
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Losing 0.9 kg a Week
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sagisrur's Weight History
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