Weigh In record (no journal entry) for 11 February 2019
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1689 kcal
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Fat: 49.26g | Prot: 146.23g | Carbs: 162.99g.
Breakfast: Tomates, Clara de Huevo, Yema de Huevo, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, BC Mermelada de Durazno, Fargo Salvado Doble Dietético, Pomelo Rosado, la Campagnola Cholo Entero. Lunch: Star Nutrition Premium Whey Protein. Dinner: Melón, Sadia Acelga Congelada, Cebollas, Yema de Huevo, Clara de Huevo. Snacks/Other: Villares Nat - Semillas de Chia, Ser Yogurt Firme, Nat Pasas de Uva, Almendras, Star Nutrition Premium Whey Protein, Kiwi. more...
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2588 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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