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01.03.2014
Journal
11 Feb 19
01.03.2014's Journal, 11 Feb 19
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Weigh In record (no journal entry) for 11 February 2019
166.7 kg
Lost so far:
9.5 kg
.
Still to go:
106.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2019:
690 kcal
Fat: 44.12g | Prot: 56.52g | Carbs: 13.20g.
Dinner:
Телятина Гриль, Чайхона Баклажан Биштак.
more...
700 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 0.2 kg a Week
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01.03.2014's Weight History
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