gmdaoudimo's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

95 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

824 kcal

Fat: 55.53g | Prot: 66.21g | Carbs: 22.76g. Breakfast: XXL Nutrition Whey Isolaat, Koffie met Melk. Lunch: Aubergine, Everyday Atlantische Zalmfilet, Carrefour Soja Room, Gekookte Spinazie (Vers). Snacks/Other: Gemengde Notenmix. more...

3032 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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gmdaoudimo's Journal, 11 Feb 19

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gmdaoudimo's Weight History