Weigh In record (no journal entry) for 11 February 2019
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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922 kcal
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Fat: 30.36g | Prot: 58.44g | Carbs: 106.49g.
Lunch: Siamar Farofa Pronta Tradicional, Quero Feijão Carioca, Peito de Frango no Forno, Grelhado ou Assado, Cenouras, Taioba, Tomates. Dinner: Leite Integral, Banana Prata, Goiaba Branca, Porto Alegre Creme de Ricota Light, Vale do Sol Pão Integral com Linhaça e Aveia. Snacks/Other: Pêra Portuguesa. more...
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Gaining 1.4 kg a Week
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tavaresy's Weight History
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