Weigh In record (no journal entry) for 11 February 2019
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1522 kcal
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Fat: 33.42g | Prot: 82.68g | Carbs: 217.35g.
Breakfast: Volkoren Brood. Lunch: Gwoon 100% Naturel Pindakaas, Volkoren Brood. Dinner: AH Zoete Chilisaus, AH Sugarsnaps, Lidl Thaise Roerbakmix, Geroosterde of Gebakken Kipfilet, Conimex Mie. Snacks/Other: Yoghurt (Halfvol), Notenmix (Ongezouten). more...
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Gaining 1.0 kg a Week
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RoyalSilke's Weight History
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