Weigh In record (no journal entry) for 11 February 2019
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1185 kcal
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Fat: 45.31g | Prot: 97.89g | Carbs: 93.64g.
Breakfast: Risoles, Tahu Goreng, Bakwan. Lunch: Hati Ayam, Ampela, Nasi Putih, Telur Dadar. Dinner: Telur Dadar, Herbalife Nutritional Shake Mix. more...
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Losing 0.8 kg a Week
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zia sahara's Weight History
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