Extraordinarii's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

58 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

1324 kcal

Fat: 62.82g | Prot: 76.06g | Carbs: 119.81g. Lunch: 火鸡汉堡. Dinner: 牛肉, 米饭. Snacks/Other: 星巴克摩卡咖啡, 费列罗巧克力榛果威化巧克力. more...

2012 kcal

Exercise: Desk Work - 8 hours, Grocery Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Nordic Walking - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Extraordinarii's Journal, 11 Feb 19

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Extraordinarii's Weight History