Weigh In record (no journal entry) for 11 February 2019
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90 kg
Lost so far: 13.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1594 kcal
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Fat: 130.29g | Prot: 71.66g | Carbs: 27.93g.
Breakfast: Lidl Brie, Dr. Oetker Aroma Vanille, Citroensap, Kruidvat Zoetstof, Milsani Slagroom, Lidl Roomkaas. Lunch: Lidl Filet Americain, Melkan Roomboter Ongezouten, Lidl Roomkaas, Pompoenpitten, Gepelde Zonnebloempitten, Ei, Lucovitaal Colon Stoelgang, Jumbo Roomboter Ongezouten, Goldessa Soft Cheese Light, Dr. Oetker Aroma Vanille, Kruidvat Zoetstof, Droste Cacao. Dinner: Rendang Vlees, Gebakken of Geroosterde Forel, Pompoen, Golden Seafood Gravad Lachs. Snacks/Other: Duyvis Pinda's Gezouten. more...
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Losing 1.4 kg a Week
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Puffervisje's Weight History
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