squirrel77's Journal, 11 Feb 19

Yesterday. IF, arm work out, 79 protein, 158 fat, 19 carbs, hemp oil twice, strawberries, mct twice

71.5 kg Lost so far: 13.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

Gaining 3.8 kg a Week


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squirrel77's Weight History