Weigh In record (no journal entry) for 11 February 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2096 kcal
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Fat: 98.53g | Prot: 139.19g | Carbs: 165.64g.
Breakfast: Galletas de Trigo Integral, Café con Leche, Doña Paisa Arepa, Clara de Huevo, Huevo Frito sin Grasa. Lunch: Huevo Frito, Plátano Frito, Aguacate, Carne, Arroz Blanco, Frijoles Rojos Cocidos. Dinner: Taeq Queso Crema Light, Pan Integral, Huevo Frito sin Grasa, Pietrán Jamón Pechuga de Pollo. Snacks/Other: Action Pro Whey Protein, Pan Integral, Alpina Queso Campesino, Café. more...
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steady weight
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