Weigh In record (no journal entry) for 11 February 2019
|
78.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 February 2019:
|
1927 kcal
|
Fat: 77.51g | Prot: 53.93g | Carbs: 254.89g.
Breakfast: Clover Fat Free Milk, Mornflake Chocolatey Squares. Lunch: Pot Noodle Original Curry. Dinner: Deep Fried Potato French Fries (from Fresh), Signature Cafe Homestyle Chicken Pot Pie. Snacks/Other: Fanta Fanta Orange, Fanta Fanta Orange, Peanut Butter Sandwich, Peppermint (Mint), Bassett's Liquorice Allsorts. more...
|
|
2200 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John241101's Weight History
|