cadic1975's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

79.1 kg Lost so far: 7.6 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

1433 kcal

Fat: 50.04g | Prot: 91.51g | Carbs: 150.47g. Breakfast: Café con Leche, Huevo Tibio, Arepa Asada. Lunch: Peras, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Bimbo Pan Fit Blanco, Van Camp's Atún en Aceite. Dinner: Hamburguesas de 1/4 de Libra de Carne. more...

1995 kcal

Exercise: Walking (slow) - 3/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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cadic1975's Journal, 11 Feb 19

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cadic1975's Weight History