Weigh In record (no journal entry) for 11 February 2019
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81.8 kg
Lost so far: 6.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1211 kcal
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Fat: 48.17g | Prot: 62.27g | Carbs: 138.33g.
Breakfast: Рахат Горький Шоколад 70%, Финик, Чай с Молоком. Lunch: Тушеные Овощи, Гречка Отварная. Dinner: Говяжий Бульон, Конина, Гречка Отварная, Тушеные Овощи. Snacks/Other: Активиа Йогурт 2,9%, President Творог 5%, Банан. more...
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Losing 1.4 kg a Week
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