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MMDuff10
Journal
15 Oct 12
MMDuff10's Journal, 15 Oct 12
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Weigh In record (no journal entry) for 15 October 2012
71.0 kg
Lost so far:
15.6 kg
.
Still to go:
8.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2012:
1223 kcal
Fat: 61.02g | Prot: 71.81g | Carbs: 39.85g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Barbecue Flavor Pork Skins, Tuna Creations Zesty Lemon Pepper.
Dinner:
Deviled Eggs.
Snacks/Other:
Italian Roast Iced Coffee, Natural Light Beer.
more...
2317 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
Gaining 2.5 kg a Week
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MMDuff10's Weight History
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