Weigh In record (no journal entry) for 11 February 2019
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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946 kcal
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Fat: 37.11g | Prot: 47.48g | Carbs: 108.54g.
Breakfast: Queijo de Manteiga, Fazenda Bela Vista Queijo Minas Frescal, Parmalat Leite Semidesnatadon, Nazinha Sequilhos Sabor Leite, Visconti Pão de Forma Integral. Lunch: Kodilar Grão-de-Bico , Champignon, Tomates, Couve-Flor, Ovo Cozido, Batata Inglesa Cozida, Salada Verde Mista, Ovo de Codorna, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral. Snacks/Other: Nazinha Sequilhos Sabor Côco . more...
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2197 kcal
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Exercise:
Hiking - 40 minutes, Prancha - 6 minutes, Resting - 11 hours and 14 minutes, Sleeping - 12 hours. more...
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Losing 2.0 kg a Week
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alynebrito's Weight History
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