Weigh In record (no journal entry) for 11 February 2019
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1325 kcal
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Fat: 105.47g | Prot: 78.04g | Carbs: 15.13g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Limão, Queijo Provolone, Prezunic Queijo Prato, Tirol Queijo Mussarela (18g), Ovo, Polenghi Polenguinho. Lunch: Prezunic Queijo Prato, Tirol Queijo Mussarela (18g), Abobrinha Italiana, Carne de Vaca Moída. Dinner: Quatá Queijo de Coalho. Snacks/Other: Jussara Creme de Leite, Morangos. more...
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Losing 1.1 kg a Week
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Di Paquiel's Weight History
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