Weigh In record (no journal entry) for 15 October 2012
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53.6 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1367 kcal
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Fat: 55.41g | Prot: 98.64g | Carbs: 125.72g.
Breakfast: Green Snap Beans , Broccoli , True Protein Pea pp, Peanut Butter, Apples , Almond Breeze Unsweetened Vanilla Milk, Avocados , Kale , Brussels Sprouts . Lunch: hominy, Boneless Skinless Chicken Breast Fillets. Dinner: chicken italian sausage, daiya, pizza crust, classico tom, Margarine Spread. Snacks/Other: Mixed Berries, coco yo, Egg White , Cooked Pumpkin (from Canned). more...
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Losing 0.1 kg a Week
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