Weigh In record (no journal entry) for 11 February 2019
|
84.9 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
2008 kcal
|
Fat: 53.30g | Prot: 204.02g | Carbs: 178.03g.
Breakfast: Queso Fresco, Huevo Revuelto, Café, Pan Integral, Cormillot Mermelada de Frutilla Light, Clara de Huevo. Lunch: Ciruela, Granix Frutigran, Pomelo, Pechuga de Pollo a la Plancha, Batata, Cormillot Wok de Vegetales. Snacks/Other: Aguila Chocolate Semiamargo (21g), Banana, Chocolate en Polvo (sin Endulzante), Huevo, Atún en Agua (Enlatado), Pasta Fresca (Cocida), Café, Mostaza, Bola de Lomo, Banana. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|