Weigh In record (no journal entry) for 11 February 2019
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91.6 kg
Lost so far: 6.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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849 kcal
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Fat: 40.25g | Prot: 23.40g | Carbs: 98.59g.
Breakfast: Рахат Горький Шоколад 70%, Несоленое Сливочное Масло, Варенье, Nestle Fitness Злаковый Батончик, Слайсы, Каша Пшенная. Lunch: Мёд, Майонез, Винегрет, Манты. more...
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Losing 0.4 kg a Week
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