Weigh In record (no journal entry) for 11 February 2019
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110 kg
Lost so far: 10.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1126 kcal
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Fat: 62.30g | Prot: 87.73g | Carbs: 56.97g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional Chocolate Coconut, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%. Lunch: Lidl Protein Bar Cookies & Cream, Chef Select Snack Röllchen. more...
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Gaining 0.2 kg a Week
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