Weigh In record (no journal entry) for 11 February 2019
|
72.4 kg
Lost so far: 14.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1008 kcal
|
Fat: 51.66g | Prot: 82.59g | Carbs: 58.97g.
Breakfast: Vitafusion Women's Daily Multivitamin, Sugar, Coffee, Strawberries, Great Value Large White Grade A Eggs, Green Peppers. Lunch: Jennie-O Lean Ground Turkey 90/10, Fresh Express Hearts of Romaine, Avocado, Cucumber (Peeled), Wish-Bone E.V.O.O. Dressing Garlic Basil. Dinner: Fresh Express Sweet Butter Tender Lettuce Mix, Wish-Bone E.V.O.O. Dressing Garlic Basil, Fresh Express Spring Mix, Tomatoes, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Brussels Sprouts. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Essential Everyday Cashews Halves & Pieces. more...
|
|
2220 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glenburniechick's Weight History
|