Weigh In record (no journal entry) for 10 February 2019
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70.2 kg
Lost so far: 7.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1707 kcal
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Fat: 101.03g | Prot: 85.92g | Carbs: 112.12g.
Breakfast: Stevita Adoçante, Nespresso Café, Nestlé Leite Ninho (13g). Lunch: Ovo Cozido, Banana à Milanesa, Gatorade Morango-Maracujá, Coca-Cola Coca-Cola Zero, RAR Queijo Grana Padano, Gatorade Morango-Maracujá, Pastel de Queijo, Pastel de Carne, Go Fresh Quinua, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Picanha. Dinner: Stevita Adoçante, Matte Leão Chá Matte Natural. more...
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Losing 6.3 kg a Week
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VaChristine's Weight History
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