Weigh In record (no journal entry) for 09 February 2019
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71.1 kg
Lost so far: 6.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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992 kcal
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Fat: 65.34g | Prot: 80.84g | Carbs: 17.55g.
Breakfast: Copra Óleo de Coco Extra Virgem, Copra Farinha de Coco Live, Wickbold Bisnaguinha. Lunch: Stevita Adoçante, Matte Leão Chá Matte Natural, Chimichurri, Queijo Minas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Coca-Cola Coca-Cola Zero (Lata), Bife de Carne de Vaca. Snacks/Other: Royal Gelatina Zero. more...
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steady weight
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VaChristine's Weight History
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