Weigh In record (no journal entry) for 11 February 2019
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70.8 kg
Lost so far: 4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1339 kcal
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Fat: 43.81g | Prot: 63.64g | Carbs: 179.30g.
Breakfast: Kiwi, Té Verde, Carrefour Galletas Marineras Light, La Paulina Queso Port Salut, Almendras. Lunch: Sandwich de Miga, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana Roja, Granja del Sol Milanesa de Espinaca, La Serenísima Queso Port Salut Light. Dinner: Verdura Plancha, Zapallo, Hamburguesa de Pollo. Snacks/Other: Manieri Tostadas de Salvado, Café con Leche Descremada, SanCor Dulce de Leche Light, Finlandia Queso Crema Light, COTO Yogur Firme Descremado, Banana. more...
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Losing 2.5 kg a Week
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