Weigh In record (no journal entry) for 11 February 2019
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60.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1668 kcal
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Fat: 106.50g | Prot: 116.39g | Carbs: 58.65g.
Breakfast: Tomates Cereja, Ovo Mexido, Scala Queijo Colonial, Café (Infusão). Lunch: Arroz Integral, Repolho, Ovo Frito, Cebolas, Juréia Pepino em Conserva, Azeite de Oliva, Molho de Pimenta, Feijoada, Acém Cozido. Dinner: Ovo Mexido, Scala Queijo Colonial, Universal Creatina, Molho de Pimenta. Snacks/Other: Coqueiro Atum Ralado em Molho de Tomate, Bolo de Banana Low Carb, Nestlé Aveia em Flocos (10g), Ovo, Molico Leite Desnatado em Pó, Nescafé Café Solúvel Granulado Matinal, Universal Creatina. more...
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1780 kcal
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Exercise:
Bike Machine (Cycling) - 4 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Sil Sloboda's Weight History
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