Weigh In record (no journal entry) for 11 February 2019
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60.8 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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783 kcal
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Fat: 37.59g | Prot: 48.37g | Carbs: 60.85g.
Breakfast: Grapefruit (Pink and Red) . Lunch: Spinach , Cucumber (with Peel) , Tesco Cherry Tomatoes, Green Giant Sweetcorn , Olive Oil , Beetroot, Chicken Breast. Dinner: Boiled Egg, Spinach , Tesco Red Pepper, Cucumber (with Peel) , Sea Salt, Tesco Cherry Tomatoes, Green Giant Sweetcorn . Snacks/Other: Sun Grown Cashew Nuts. more...
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208 kcal
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Exercise:
Treadmill - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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steady weight
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Fattywendywoo's Weight History
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