Weigh In record (no journal entry) for 11 February 2019
|
110.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1305 kcal
|
Fat: 42.63g | Prot: 68.38g | Carbs: 164.78g.
Breakfast: Tropicana Slim Sweetener Diabtx, Quaker Instant Oatmeal, Low Fat Milk, Bananas. Lunch: Bakmi GM Bakso, Cooked Bean Sprouts (Fat Added in Cooking), Cooked Broccoli (from Fresh), Egg White, Boiled Egg, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Bakmi GM Bakso, Cooked Broccoli (from Fresh, Fat Added in Cooking), Grilled Chicken, Rose Brand Bihun Jagung (320g). Snacks/Other: Papayas, Oatbits Oat8 Almond. more...
|
|
3016 kcal
|
Exercise:
Walking (moderate) - 5/kph - 37 minutes, Weight Training (moderate) - 15 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eghaghe04's Weight History
|