Bolasana's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

91.2 kg Lost so far: 14.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

1397 kcal

Fat: 58.96g | Prot: 176.54g | Carbs: 28.67g. Breakfast: Café com Leite Desnatado, Ovo Cozido, Café com Leite Desnatado. Lunch: Alcatra. Dinner: Leão Chá Preto. Snacks/Other: Nestlé Iogurte Natural Integral, Perdigão Peito de Peru Defumado. more...

2959 kcal

Exercise: Exercise Machine - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Bolasana's Journal, 11 Feb 19

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Bolasana's Weight History