Weigh In record (no journal entry) for 11 February 2019
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60.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2689 kcal
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Fat: 60.88g | Prot: 146.84g | Carbs: 389.50g.
Breakfast: sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Vivi Verde Coop Petto di Pollo a Fette, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Ecor Fiocchi d'avena Grandi Integrali, Rapunzel Sciroppo d'acero, Fage Yogurt Greco Total 0%, Banana, Arachidi con Guscio (Mangiate Sgusciate), Pane Integrale. more...
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Gaining 7 kg a Week
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ArieteGenova's Weight History
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