Weigh In record (no journal entry) for 11 February 2019
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64 kg
Lost so far: 0.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1501 kcal
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Fat: 77.05g | Prot: 83.84g | Carbs: 119.29g.
Breakfast: Финик, Чай с Сахаром, Хлеб Зерновой, Котлета Домашняя. Lunch: Котлета Домашняя. Dinner: Хлеб Черный, Чай с Сахаром, Ветчина, Приневское Творог из Козьего Молока, Жареное Яйцо. more...
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2036 kcal
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Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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Tanjalebedeva's Weight History
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