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16,12% de grasa
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1516 kcal
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Fat: 33.98g | Prot: 142.53g | Carbs: 148.32g.
Breakfast: Milbona Leche UHT Entera, Whey Protein, Brüggen Copos de Avena, Ultimate Stack Creatina, Café. Lunch: Milbona Yogur Natural, Arroz Blanco (Grano Largo), Campo Largo Lentejas Rojas, Pechuga de Pollo a la Plancha. Snacks/Other: J.D. Gross Chocolate Negro 81%. more...
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Gaining 1.8 kg a Week
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Sammael7's Weight History
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