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마지막식사 오후 3시 30분.
어깨 등 운동 50분후 스피닝 50분. 랄랄랄
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1228 kcal
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Fat: 52.36g | Prot: 115.22g | Carbs: 72.24g.
Breakfast: 마이프로틴 크레아틴, 마이프로틴 임팩트 웨이 프로틴. Lunch: 훈제오리, 잡곡밥, 군고구마, 계란후라이, 닭가슴살. Snacks/Other: 호두과자. more...
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Gaining 0.4 kg a Week
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kimgoogle's Weight History
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