Weigh In record (no journal entry) for 11 February 2019
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89.7 kg
Lost so far: 25.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2300 kcal
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Fat: 100.42g | Prot: 89.22g | Carbs: 250.66g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Jumbo Extra Jam Aardbeien , Bolletje Wit, AH Goudse Kaas Jong Belegen 48+, Becel Light. Dinner: AH Halvanaise, Sperziebonen, Jumbo Saté Saus, Jumbo Aardappel Blokjes, AH Gehaktbal Varkensvlees, AH Sla Compleet met Tomaat en Komkommer. Snacks/Other: De Molen's Banket Appelkoek, Wilhelmina Pepermunt, Mentos Kauwgom. more...
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Losing 4.9 kg a Week
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