Weigh In record (no journal entry) for 11 February 2019
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64.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1052 kcal
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Fat: 41.14g | Prot: 44.89g | Carbs: 127.47g.
Breakfast: Café Manchado, Kiwi, Yosoy Leche de Avena, El Granero Copos de Avena Integrales. Lunch: Hacendado Bizcocho con Yogur, Café Manchado, Patata, Hacendado Garbanzos Cocidos. Dinner: Emperador a la Plancha, Puré de Calabacín. Snacks/Other: Panrico Donetes, Galletas de Trigo Integral, Café Manchado, Manzana. more...
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steady weight
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