Weigh In record (no journal entry) for 09 February 2019
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59 kg
Lost so far: 0.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2194 kcal
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Fat: 98.82g | Prot: 145.46g | Carbs: 136.90g.
Breakfast: シナモンパン, 雪印乳業 とろけるスライス, 炒り卵, コーヒー, 食パンのトースト, ベーコン. Lunch: 豚のスペアリブ, 日清 沖縄風ソーキそば. Dinner: 日本酒, 野菜の天ぷら, イカ焼き, 豚肉, グラタン, カキ, 刺身. Snacks/Other: ショートケーキ. more...
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Gaining 1.4 kg a Week
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amyyau88's Weight History
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