Weigh In record (no journal entry) for 11 February 2019
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76.7 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1544 kcal
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Fat: 89.12g | Prot: 52.22g | Carbs: 134.05g.
Breakfast: 咖啡, Kirkland 冷壓初榨椰子油, Kirkland 無鹽奶油. Lunch: 7-11 石安牧場溫泉蛋. Dinner: 雞胸肉（不吃皮）, 粽子. Snacks/Other: 核桃, 雞蛋糕, 盛香珍 蒜片青豆, 掬水軒 奇福餅乾, 棉花糖. more...
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Gaining 0.2 kg a Week
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chang19700220's Weight History
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