Weigh In record (no journal entry) for 01 July 2010
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 41.10g | Prot: 78.63g | Carbs: 172.61g.
Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: chicken salad, Light Hamburger Rolls, virginia baked ham, chobani. Dinner: garden veggie pattie, BBQ Sauce, Thomas English Muffin, babybel light. Snacks/Other: mini chips. more...
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2616 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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