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體脂38.2 M-4.5 F- 28.1
過完年，該面對現實了😂😂😂
但....春酒也要開始了😱😱😱
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71 kg
Lost so far: 15.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1210 kcal
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Fat: 25.91g | Prot: 133.65g | Carbs: 98.05g.
Breakfast: Costco 科克蘭全脂鮮乳, 7-11 美式咖啡, 水煮蛋, 生菜, Costco 冷凍鱸魚. Lunch: 蘋果. Dinner: 小卷, 海帶, 高麗菜, 木耳, 雞胸肉. Snacks/Other: 巧克力海绵蛋糕, 海綿蛋糕, Meta 纖維粉. more...
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Gaining 1.6 kg a Week
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yuzaamada's Weight History
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