conffi's Journal, 11 Feb 19

conffi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2019

77.8 kg Lost so far: 14.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

2182 kcal

Fat: 156.15g | Prot: 165.28g | Carbs: 23.36g. Breakfast: Pirkka Suolapähkinät, Pirkka Suolapähkinät. Lunch: Valio Aurajuusto, Kanafilee, Salaatti. Dinner: Atria Werneri Kuoreton. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...

2777 kcal

Exercise: Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Gym - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

conffi's Weight History

View Complete History

conffi's Journal, 11 Feb 19

Submit a Comment

conffi's Weight History