Weigh In record (no journal entry) for 11 February 2019
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66.4 kg
Lost so far: 4.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1548 kcal
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Fat: 110.96g | Prot: 115.05g | Carbs: 22.24g.
Lunch: 統一生機 金饌有機亞麻籽油, 酪梨, 貢丸, 高麗菜, 牛排（瘦肉）, 肉, 義美 凍豆腐. Dinner: 雞翼（烤製或烘焙，吃皮）, 貢丸, 肉, 牛排（瘦肉）. more...
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steady weight
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