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Nabilauliaprlt
Journal
11 Feb 19
Nabilauliaprlt's Journal, 11 Feb 19
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Weigh In record (no journal entry) for 11 February 2019
59 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2019:
379 kcal
Fat: 15.59g | Prot: 10.10g | Carbs: 59.35g.
Breakfast:
Wortel, Sawi Putih, Alpukat, Pepaya.
Dinner:
Vegeta Vegeta, Pepaya, Bayam Dimasak (dari Segar).
more...
1561 kcal
Exercise:
Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Nabilauliaprlt's Weight History
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