Weigh In record (no journal entry) for 11 February 2019
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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148 kcal
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Fat: 7.00g | Prot: 12.70g | Carbs: 8.50g.
Breakfast: 家家富 葡萄籽口含錠. Dinner: 所長茶葉蛋 原味鐵蛋, 所長茶葉蛋 鐵滷蛋. more...
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Losing 10.5 kg a Week
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