Weigh In record (no journal entry) for 14 October 2012
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64.0 kg
Lost so far: 42.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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845 kcal
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Fat: 24.09g | Prot: 23.57g | Carbs: 137.00g.
Breakfast: Waffle Cut Sweet Potato Fries. Lunch: Meatball and Mozzarella Stuffed Sandwich , Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Dinner: Instant Oatmeal - High Fiber Maple & Brown Sugar. more...
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Gaining 2.0 kg a Week
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Sink-or-swim's Weight History
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